Who Is Dr Michael Ho
Cold water therapy and its benefits
Cold water therapy or cold hydrotherapy is a method intended for the treatment of various health conditions or acquire health advantages through water that is maintained at 15 degree Celsius. The benefits of cold water therapy are lots of. Who Is Dr Michael Ho
A couple of are provided below
- Cold water helps to decrease inflammation of the body,
- Lowers swelling and helps treat sore or painful muscles.
- It is also understood to aid in speeding up the metabolism of the body.
- It helps to flush the germs and toxins from the body by providing stimulus for the lymphatic system in our bodies.
- It assists in improving the immune system of the body, improves blood circulation in the body.
- It is also known to enhance sleep pattern and energy levels.
All in all it is extensively considered as a beneficial practice for numerous purposes. Despite the fact that it may not be for everybody, individuals who have experienced it swear by its efficiency and lots of advantages.
The Ice Barrel is a helpful device that offers a means for cold water therapy without having to resort to outdoor approaches of seeking immersion in the cold water. If you want to include taking ice baths in your regular routine, Ice Barrel can assist you in doing simply that with ease and convenience. As discussed earlier, cold water therapy provides various health advantages and might show to be useful for different groups of individuals, athletes or exercise lovers for instance. Ice baths may help them get rid of sore muscles, increase their circulation and improve their energy levels. Who Is Dr Michael Ho
Why the Ice Barrel
The technique of cold hydrotherapy might be really instrumental for health; however it may not be that simple to perform an ice bath. If you wish to include it in your regular regimen, going outdoors every day to a beach or a location where you can swim in the cold water may not be that practical, even discouraging. To cover what could perhaps be quite a range every day to access a location where you can take a dip; the inconvenience may not even appear worth it. Likewise, it might not be possible in the first place if you are residing in a place where you do not have access to the sort of outdoors where taking an ice bath would be possible.
What do you do? Try to do it in your home? You might likely get a huge tub, top it up with ice and sit in it for some time. Nevertheless getting just enough ice to fill that tub every day or every time you want to take a bath does not feel like a very hassle-free method. Not only would it be frustrating to fill it up every day however getting the temperature level right each time, not to mention the cost of getting ice every time you need to fill that tub; the ice bath idea all of a sudden doesn’t seem very tempting now, does it? This is where the Ice Barrel comes in. With the help of this product, you can experience an ice bath without any hassle and that too within the confines of your inside your home or an easily accessible location.
What is the Ice Barrel?
You might be wondering, what exactly Ice Barrel is and how it works Let us inform you. The Ice Barrel as the name explains is like a large sized barrel designed for individuals to sit upright in it. When it comes to the measurements, it is as high as 4 feet and can hold 80 gallons of water at a time. This might assist individuals of varying sizes to totally immerse in the water when they sit in it. The barrel comes with a cover to cover the leading so regarding avoid any insect and so on from going in. You get a stepping stool that you can use to get in and go out with ease as well. The plan consists of a stand on which you position the barrel so that it does not sit directly on the ground. Additionally, if for some place you need to keep the barrel outside, you get a UV cover that shields it from the sun. At the lower side of the barrel, there is a valve that can be utilized to drain the water once you are finished with the bath and want to clear the barrel. Who Is Dr Michael Ho
How it works
The process of using the Ice Barrel is pretty easy. All you require to do is fill it up with water and ice and let the barrel do the rest of the work. The design of the barrel is such that it is rather insulated and the water you fill stays cold for numerous days at least 2 to 3. It has a pretty strong build and is not susceptible to any leaks and can stand up to the weight easily. The ease of use and quick results make it a extremely attractive buy. If you have not experienced an ice bath previously, you may find the water a little too cold to bear and hence consider it difficult. Gradually and slowly your body gets a little accustomed.
Things to keep in mind when setting it up
The Ice Barrel weighs around 55 pounds. While the stand alone weight isn’t much to compose house about however add to it the weight of the water when you fill it up and it easily adds up to around 700 pounds. Make sure to position it where you desire to take the Ice Bath before you fill it up given that when its filled you will not be able to move it. While adding water, be sure to leave a little space at the leading so that when you go in, water from the barrel does not overflow and fall to the sides.
Another extremely important aspect to bear in mind, particularly if it is your first time using the Ice Barrel is not to sit in the cold water for too long. It can trigger hypothermia which can be extremely harmful. Be sure to check out instructions of taking an ice bath thoroughly. Who Is Dr Michael Ho
Is the Ice Barrel right for me?
Thinking about the many benefits of the cold water treatment for our health in terms of enhancing our nerve system, body resistance and total energy levels, the cold water treatment is certainly a really effective practice. If you want to gather the benefits of an ice bath in a practical method, the Ice Barrel is a best buy for you. It is easy to use and is suitable for multiple physique. Priced at around $1198 for the whole packages, it is a long lasting purchase and saves you from the hassle of buying ice every day or drive to the beach to jump in the cold water. You will take pleasure in the convenience with pleasure principle when you immerse in the cold water after a long day or a workout.