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Cold water therapy and its advantages
Cold water therapy or cold hydrotherapy is a method intended for the treatment of various health conditions or acquire health benefits through water that is kept at 15 degree Celsius. The benefits of cold water therapy are many. Nursal Tens Unit Muscle Stimulator With 8 Electrode Pads
A few are given listed below
- Cold water helps to minimize swelling of the body,
- Lowers swelling and helps treat sore or uncomfortable muscles.
- It is also understood to aid in accelerating the metabolic process of the body.
- It assists to flush the germs and toxic substances from the body by offering stimulus for the lymphatic system in our bodies.
- It helps in enhancing the body immune system of the body, improves blood circulation in the body.
- It is also known to enhance sleep pattern and energy levels.
All in all it is commonly thought about as a useful practice for several purposes. Despite the fact that it may not be for everyone, individuals who have actually experienced it swear by its efficiency and many benefits.
The Ice Barrel is a helpful device that provides a way for cold water therapy without having to turn to outdoor techniques of looking for immersion in the cold water. If you wish to include taking ice baths in your regular routine, Ice Barrel can assist you in doing just that with ease and convenience. As pointed out previously, cold water therapy uses different health advantages and may prove to be helpful for different groups of individuals, athletes or workout lovers. Ice baths might help them get rid of sore muscles, enhance their flow and enhance their energy levels. Nursal Tens Unit Muscle Stimulator With 8 Electrode Pads
Why the Ice Barrel
The method of cold hydrotherapy may be very important for health; however it may not be that easy to execute an ice bath. If you want to include it in your regular routine, going outdoors every day to a beach or a location where you can take a dip in the cold water may not be that hassle-free, even discouraging. To cover what might perhaps be rather a range every day to access a location where you can take a dip; the hassle might not even appear worth it. Likewise, it might not be possible in the first place if you are living in a place where you do not have access to the type of outdoors where taking an ice bath would be possible.
What do you do? Attempt to do it in the house? You could likely get a huge tub, leading it up with ice and being in it for some time. Nevertheless getting just enough ice to fill that tub every day or whenever you want to take a bath does not feel like a very hassle-free method. Not only would it be frustrating to fill it up every day but getting the temperature right every time, not to mention the cost of obtaining ice whenever you need to fill that tub; the ice bath concept unexpectedly does not appear really tempting now, does it? This is where the Ice Barrel is available in. With the help of this item, you can experience an ice bath without any hassle and that too within the confines of your inside your home or an quickly available place.
What is the Ice Barrel?
You may be wondering, exactly what Ice Barrel is and how it works Let us tell you. The Ice Barrel as the name explains is like a large sized barrel created for people to sit upright in it. As for the measurements, it is as high as four feet and can hold 80 gallons of water at a time. This might help people of differing sizes to totally immerse in the water when they sit in it. The barrel includes a cover to cover the top so as to avoid any insect etc. from going in. You get a stepping stool that you can use to get in and get out with ease. The package consists of a stand on which you put the barrel so that it does not sit straight on the ground. If for some location you have to keep the barrel outside, you get a UV cover that guards it from the sun. At the lower side of the barrel, there is a valve that can be used to drain pipes the water once you are done with the bath and want to empty the barrel. Nursal Tens Unit Muscle Stimulator With 8 Electrode Pads
How it works
The procedure of using the Ice Barrel is pretty easy. All you need to do is fill it up with water and ice and let the barrel do the rest of the work. The design of the barrel is such that it is rather insulated and the water you fill stays cold for quite a few days at least two to three. It has a pretty solid construct and is not prone to any leaks and can hold up against the weight easily. The ease of use and quick outcomes make it a really attractive buy. If you have not experienced an ice bath in the past, you may find the water a little too cold to bear and hence consider it hard. Slowly and gradually your body gets a little accustomed.
Things to bear in mind when setting it up
The Ice Barrel weighs around 55 pounds. While the stand alone weight isn’t much to write home about however add to it the weight of the water when you fill it up and it quickly amounts to around 700 pounds. Make sure to place it where you want to take the Ice Bath prior to you fill it up considering that as soon as its filled you will not be able to move it. While including water, be sure to leave a little area at the top so that when you go in, water from the barrel does not overflow and fall to the sides.
Another very crucial aspect to keep in mind, specifically if it is your first time using the Ice Barrel is not to being in the cold water for too long. It can trigger hypothermia which can be really dangerous. Make certain to read instructions of taking an ice bath carefully. Nursal Tens Unit Muscle Stimulator With 8 Electrode Pads
Is the Ice Barrel right for me?
Considering the many advantages of the cold water therapy for our health in terms of improving our nervous system, body immunity and overall energy levels, the cold water treatment is certainly a extremely reliable practice. If you wish to garner the advantages of an ice bath in a hassle-free method, the Ice Barrel is a ideal buy for you. It is easy to use and appropriates for multiple body types. Priced at around $1198 for the whole plans, it is a long lasting purchase and saves you from the hassle of purchasing ice every day or drive to the beach to jump in the cold water. You will enjoy the convenience with pleasure principle when you immerse in the cold water after a long day or a workout.