Cold water therapy and its benefits
Cold water therapy or cold hydrotherapy is a strategy meant for the treatment of different health conditions or gain health benefits through water that is preserved at 15 degree Celsius. The advantages of cold water therapy are lots of. Istim Manual
A few are provided listed below
- Cold water helps to minimize swelling of the body,
- Reduces swelling and assists deal with sore or agonizing muscles.
- It is also known to assist in accelerating the metabolism of the body.
- It helps to flush the bacteria and toxins from the body by supplying stimulus for the lymphatic system in our bodies.
- It assists in improving the immune system of the body, enhances blood circulation in the body.
- It is also understood to enhance sleep pattern and energy levels.
All in all it is extensively thought about as a beneficial practice for multiple functions. Although it may not be for everybody, people who have experienced it swear by its effectiveness and many advantages.
The Ice Barrel is a beneficial device that offers a way for cold water therapy without needing to resort to outside techniques of seeking immersion in the cold water. If you want to integrate taking ice baths in your regular routine, Ice Barrel can assist you in doing just that with ease and benefit. As mentioned earlier, cold water therapy provides numerous health advantages and might show to be advantageous for various groups of individuals, professional athletes or exercise lovers for instance. Ice baths might help them get rid of sore muscles, improve their circulation and boost their energy levels. Istim Manual
Why the Ice Barrel
The method of cold hydrotherapy might be very critical for health; however it may not be that simple to execute an ice bath. If you wish to include it in your regular regimen, going outdoors every day to a beach or a location where you can swim in the cold water might not be that practical, even dissuading. To cover what could possibly be rather a range every day to access a place where you can take a dip; the hassle may not even appear worth it. Similarly, it may not be possible in the first place if you are living in a place where you do not have access to the kind of outdoors where taking an ice bath would be possible.
What do you do? Try to do it in your home? You could likely get a huge tub, top it up with ice and sit in it for a long time. Getting just enough ice to fill that tub every day or every time you desire to take a bath does not feel like a very hassle-free technique. Not just would it be problematic to fill it up every day but getting the temperature level right each time, not to mention the cost of obtaining ice every time you need to fill that tub; the ice bath concept all of a sudden does not appear extremely tempting now, does it? This is where the Ice Barrel is available in. With the help of this product, you can experience an ice bath without any trouble which too within the boundaries of your indoors or an quickly available place.
What is the Ice Barrel?
You may be wondering, what exactly Ice Barrel is and how it works Let us inform you. The Ice Barrel as the name describes is like a large sized barrel developed for individuals to sit upright in it. As for the dimensions, it is as high as four feet and can hold 80 gallons of water at a time. This may help individuals of varying sizes to completely immerse in the water when they being in it. The barrel comes with a cover to cover the top so regarding avoid any insect and so on from entering. You get a stepping stool that you can utilize to get in and get out with ease. The bundle includes a stand on which you position the barrel so that it does not sit straight on the ground. Furthermore, if for some place you have to keep the barrel outside, you get a UV cover that guards it from the sun. At the lower side of the barrel, there is a valve that can be used to drain pipes the water when you are finished with the bath and want to clear the barrel. Istim Manual
How it works
The process of using the Ice Barrel is pretty simple. All you need to do is fill it up with water and ice and let the barrel do the rest of the work. The design of the barrel is such that it is rather insulated and the water you fill stays cold for many days a minimum of two to three. It has a pretty solid construct and is not vulnerable to any leakages and can withstand the weight easily. The ease of use and fast outcomes make it a extremely attractive buy. If you have not experienced an ice bath previously, you might discover the water a little too cold to bear and hence consider it hard. Gradually and gradually your body gets a little accustomed.
Things to remember when setting it up
The Ice Barrel weighs around 55 pounds. While the stand alone weight isn’t much to compose home about however add to it the weight of the water when you fill it up and it easily adds up to around 700 pounds. Make sure to place it where you want to take the Ice Bath before you fill it up since as soon as its filled you will not be able to move it. While including water, be sure to leave a little space at the leading so that when you go in, water from the barrel does not overflow and fall to the sides.
Another extremely essential element to keep in mind, especially if it is your very first time using the Ice Barrel is not to sit in the cold water for too long. It can trigger hypothermia which can be extremely hazardous. Make sure to read instructions of taking an ice bath thoroughly. Istim Manual
Is the Ice Barrel right for me?
Thinking about the many benefits of the cold water therapy for our health in regards to improving our nerve system, body resistance and overall energy levels, the cold water therapy is certainly a very reliable practice. If you want to amass the benefits of an ice bath in a hassle-free method, the Ice Barrel is a best buy for you. It is easy to use and appropriates for numerous body types. Priced at around $1198 for the whole packages, it is a long lasting purchase and saves you from the hassle of buying ice every day or drive to the beach to jump in the cold water. You will enjoy the benefit with instant gratification when you immerse in the cold water after a long day or a workout.