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Cold water therapy and its advantages
Cold water therapy or cold hydrotherapy is a technique meant for the treatment of different health conditions or get health benefits through water that is kept at 15 degree Celsius. The advantages of cold water therapy are lots of. Innovo Therapeutics Inc
A few are given below
- Cold water helps to decrease swelling of the body,
- Reduces swelling and helps deal with sore or painful muscles.
- It is likewise known to assist in accelerating the metabolic process of the body.
- It assists to flush the germs and toxins from the body by providing stimulus for the lymphatic system in our bodies.
- It helps in enhancing the immune system of the body, improves blood circulation in the body.
- It is also understood to improve sleep pattern and energy levels.
All in all it is extensively considered as a beneficial practice for several functions. Even though it may not be for everyone, people who have actually experienced it swear by its efficiency and lots of advantages.
The Ice Barrel is a useful device that provides a means for cold water therapy without needing to turn to outdoor approaches of seeking immersion in the cold water. If you want to integrate taking ice baths in your regular routine, Ice Barrel can assist you in doing just that with ease and convenience. As discussed earlier, cold water therapy uses different health benefits and might show to be helpful for different groups of people, professional athletes or workout lovers. Ice baths may help them eliminate sore muscles, increase their blood circulation and improve their energy levels. Innovo Therapeutics Inc
Why the Ice Barrel
The method of cold hydrotherapy may be extremely crucial for health; nevertheless it might not be that easy to perform an ice bath. If you want to include it in your regular routine, going outdoors every day to a beach or a location where you can swim in the cold water might not be that hassle-free, even discouraging. To cover what might potentially be quite a range every day to access a location where you can swim; the hassle may not even appear worth it. Similarly, it may not be possible in the first place if you are living in a place where you do not have access to the kind of outdoors where taking an ice bath would be possible.
What do you do? Try to do it in the house? You could likely get a big tub, top it up with ice and being in it for some time. Getting simply enough ice to fill that tub every day or every time you want to take a bath does not feel like a really practical technique. Not just would it be bothersome to fill it up every day but getting the temperature level right whenever, not to mention the expense of acquiring ice whenever you require to fill that tub; the ice bath idea all of a sudden doesn’t seem very appealing now, does it? This is where the Ice Barrel is available in. With the help of this product, you can experience an ice bath with no trouble which too within the boundaries of your indoors or an quickly available location.
What is the Ice Barrel?
You may be questioning, what exactly Ice Barrel is and how it works Let us inform you. The Ice Barrel as the name discusses is like a large sized barrel developed for individuals to sit upright in it. As for the dimensions, it is as high as 4 feet and can hold 80 gallons of water at a time. This may help people of varying sizes to completely immerse in the water when they sit in it. The barrel comes with a cover to cover the leading so as to avoid any insect and so on from entering. You get a stepping stool that you can use to get in and get out with ease also. The bundle includes a stand on which you place the barrel so that it does not sit straight on the ground. Moreover, if for some location you have to keep the barrel outside, you get a UV cover that shields it from the sun. At the lower side of the barrel, there is a valve that can be utilized to drain the water once you are done with the bath and want to clear the barrel. Innovo Therapeutics Inc
How it works
The procedure of using the Ice Barrel is quite simple. All you need to do is fill it up with water and ice and let the barrel do the rest of the work. The style of the barrel is such that it is quite insulated and the water you fill stays cold for several days at least two to three. It has a quite solid build and is not vulnerable to any leakages and can endure the weight easily. The ease of use and fast results make it a really attractive buy. If you have not experienced an ice bath previously, you might find the water a little too cold to bear and thus consider it tough. Gradually and slowly your body gets a little accustomed.
Things to bear in mind when setting it up
The Ice Barrel weighs around 55 pounds. While the stand alone weight isn’t much to write house about but add to it the weight of the water when you fill it up and it easily amounts to around 700 pounds. Make sure to put it where you desire to take the Ice Bath before you fill it up because as soon as its filled you will not be able to move it. While including water, be sure to leave a little space at the leading so that when you go in, water from the barrel does not overflow and fall to the sides.
Another really essential element to remember, especially if it is your very first time using the Ice Barrel is not to being in the cold water for too long. It can cause hypothermia which can be really unsafe. Make certain to check out directions of taking an ice bath carefully. Innovo Therapeutics Inc
Is the Ice Barrel right for me?
Thinking about the many advantages of the cold water treatment for our health in regards to enhancing our nerve system, body immunity and total energy levels, the cold water treatment is definitely a really reliable practice. If you want to gather the advantages of an ice bath in a convenient way, the Ice Barrel is a best buy for you. It is easy to use and appropriates for several body types. Priced at around $1198 for the entire packages, it is a long-term purchase and conserves you from the inconvenience of purchasing ice every day or drive to the beach to jump in the cold water. You will delight in the convenience with instant gratification when you immerse in the cold water after a long day or a exercise.