Cold water therapy and its advantages
Cold water therapy or cold hydrotherapy is a method intended for the treatment of different health conditions or get health benefits through water that is kept at 15 degree Celsius. The advantages of cold water therapy are lots of. Innovo Ellenbrook
A couple of are given below
- Cold water assists to lower swelling of the body,
- Reduces swelling and assists treat aching or unpleasant muscles.
- It is likewise understood to assist in speeding up the metabolic process of the body.
- It assists to flush the bacteria and contaminants from the body by providing stimulus for the lymphatic system in our bodies.
- It assists in enhancing the body immune system of the body, enhances flow in the body.
- It is likewise known to improve sleep pattern and energy levels.
All in all it is extensively thought about as a useful practice for numerous purposes. Although it might not be for everyone, people who have experienced it swear by its efficiency and many advantages.
The Ice Barrel is a beneficial device that provides a method for cold water therapy without having to turn to outdoor techniques of seeking immersion in the cold water. If you wish to include taking ice baths in your regular routine, Ice Barrel can help you in doing just that with ease and convenience. As discussed earlier, cold water therapy provides various health benefits and might prove to be advantageous for various groups of individuals, athletes or exercise lovers for example. Ice baths might help them get rid of aching muscles, improve their circulation and enhance their energy levels. Innovo Ellenbrook
Why the Ice Barrel
The technique of cold hydrotherapy may be really instrumental for health; however it might not be that simple to execute an ice bath. If you wish to include it in your regular routine, going outdoors every day to a beach or a location where you can swim in the cold water might not be that hassle-free, even dissuading. To cover what might potentially be quite a distance every day to access a location where you can swim; the hassle may not even seem worth it. Also, it may not be possible in the first place if you are living in a place where you do not have access to the type of outdoors where taking an ice bath would be possible.
So what do you do? Attempt to do it in your home? You might likely get a substantial tub, leading it up with ice and being in it for a long time. However getting just enough ice to fill that tub every day or each time you want to take a bath does not feel like a really practical approach. Not just would it be problematic to fill it up every day but getting the temperature level right whenever, not to mention the expense of obtaining ice every time you require to fill that tub; the ice bath idea all of a sudden doesn’t appear very tempting now, does it? This is where the Ice Barrel comes in. With the help of this item, you can experience an ice bath without any trouble and that too within the confines of your inside your home or an easily accessible place.
What is the Ice Barrel?
You may be questioning, what exactly Ice Barrel is and how it works Let us inform you. The Ice Barrel as the name explains is like a large sized barrel designed for individuals to sit upright in it. As for the dimensions, it is as high as four feet and can hold 80 gallons of water at a time. This might assist individuals of varying sizes to completely immerse in the water when they being in it. The barrel features a cover to cover the leading so as to avoid any insect etc. from entering. You get a stepping stool that you can utilize to get in and get out with ease. The bundle includes a stand on which you position the barrel so that it does not sit directly on the ground. If for some place you have to keep the barrel outside, you get a UV cover that shields it from the sun. At the lower side of the barrel, there is a valve that can be used to drain the water when you are done with the bath and want to empty the barrel. Innovo Ellenbrook
How it works
The procedure of using the Ice Barrel is pretty simple. All you require to do is fill it up with water and ice and let the barrel do the remainder of the work. The design of the barrel is such that it is rather insulated and the water you fill stays cold for quite a few days a minimum of 2 to 3. It has a quite strong build and is not vulnerable to any leaks and can endure the weight easily. The ease of use and fast results make it a very appealing buy. If you have not experienced an ice bath in the past, you may discover the water a little too cold to bear and thus consider it hard. Gradually and slowly your body gets a little accustomed.
Things to bear in mind when setting it up
The Ice Barrel weighs around 55 pounds. While the stand alone weight isn’t much to write home about but contribute to it the weight of the water when you fill it up and it easily amounts to around 700 pounds. Make sure to position it where you desire to take the Ice Bath prior to you fill it up since when its filled you will not be able to move it. While adding water, be sure to leave a little space at the top so that when you go in, water from the barrel does not overflow and fall to the sides.
Another very important aspect to remember, specifically if it is your first time utilizing the Ice Barrel is not to sit in the cold water for too long. It can trigger hypothermia which can be very hazardous. Make certain to check out guidelines of taking an ice bath carefully. Innovo Ellenbrook
Is the Ice Barrel right for me?
Thinking about the many advantages of the cold water treatment for our health in terms of improving our nerve system, body immunity and overall energy levels, the cold water therapy is definitely a very reliable practice. If you wish to garner the advantages of an ice bath in a practical way, the Ice Barrel is a ideal buy for you. It is easy to use and appropriates for multiple physique. Priced at around $1198 for the whole packages, it is a long-term purchase and conserves you from the hassle of buying ice every day or drive to the beach to jump in the cold water. You will enjoy the benefit with pleasure principle when you immerse in the cold water after a long day or a workout.