Hollywog Pads
Cold water therapy and its advantages
Cold water therapy or cold hydrotherapy is a technique intended for the treatment of different health conditions or gain health advantages through water that is preserved at 15 degree Celsius. The advantages of cold water therapy are many. Hollywog Pads
A few are given listed below
- Cold water helps to reduce swelling of the body,
- Lowers swelling and assists deal with aching or painful muscles.
- It is also understood to help in accelerating the metabolism of the body.
- It helps to flush the germs and toxins from the body by supplying stimulus for the lymphatic system in our bodies.
- It assists in improving the immune system of the body, enhances flow in the body.
- It is also understood to enhance sleep pattern and energy levels.
All in all it is widely considered as a useful practice for several functions. Even though it may not be for everyone, individuals who have actually experienced it swear by its effectiveness and many advantages.
Ice Barrel
The Ice Barrel is a beneficial device that provides a means for cold water therapy without needing to turn to outdoor approaches of seeking immersion in the cold water. If you wish to integrate taking ice baths in your regular routine, Ice Barrel can help you in doing simply that with ease and benefit. As discussed earlier, cold water therapy offers different health advantages and may prove to be helpful for various groups of people, professional athletes or workout enthusiasts for example. Ice baths may help them get rid of sore muscles, improve their circulation and enhance their energy levels. Hollywog Pads
Why the Ice Barrel
The method of cold hydrotherapy may be extremely critical for health; however it might not be that simple to execute an ice bath. If you want to include it in your regular routine, going outdoors every day to a beach or a location where you can swim in the cold water may not be that hassle-free, even dissuading. To cover what might perhaps be quite a range every day to access a location where you can swim; the trouble may not even seem worth it. Also, it might not be possible in the first place if you are residing in a location where you do not have access to the kind of outdoors where taking an ice bath would be possible.
So what do you do? Try to do it at home? You could likely get a substantial tub, leading it up with ice and sit in it for some time. However getting simply enough ice to fill that tub every day or every time you wish to take a bath does not feel like a extremely convenient approach. Not just would it be bothersome to fill it up every day however getting the temperature level right whenever, not to mention the expense of obtaining ice whenever you need to fill that tub; the ice bath concept all of a sudden does not appear very appealing now, does it? This is where the Ice Barrel is available in. With the help of this item, you can experience an ice bath without any hassle and that too within the boundaries of your inside your home or an easily available place.
What is the Ice Barrel?
You might be questioning, exactly what Ice Barrel is and how it works Let us inform you. The Ice Barrel as the name explains is like a large sized barrel created for individuals to sit upright in it. When it comes to the measurements, it is as high as 4 feet and can hold 80 gallons of water at a time. This might assist people of varying sizes to fully immerse in the water when they being in it. The barrel includes a lid to cover the top so as to prevent any insect etc. from entering. You get a stepping stool that you can utilize to get in and get out with ease also. The package consists of a stand on which you position the barrel so that it does not sit straight on the ground. Moreover, if for some place you need to keep the barrel outside, you get a UV cover that guards it from the sun. At the lower side of the barrel, there is a valve that can be utilized to drain the water when you are done with the bath and want to clear the barrel. Hollywog Pads
How it works
The process of using the Ice Barrel is pretty easy. All you require to do is fill it up with water and ice and let the barrel do the rest of the work. The style of the barrel is such that it is rather insulated and the water you fill stays cold for several days a minimum of two to three. It has a pretty strong develop and is not vulnerable to any leakages and can stand up to the weight quickly. The ease of use and quick results make it a really appealing buy. If you have actually not experienced an ice bath previously, you might find the water a little too cold to bear and hence consider it difficult. Gradually and slowly your body gets a little accustomed.
Things to bear in mind when setting it up
The Ice Barrel weighs around 55 pounds. While the stand alone weight isn’t much to write home about but add to it the weight of the water when you fill it up and it quickly amounts to around 700 pounds. Make sure to position it where you want to take the Ice Bath prior to you fill it up considering that when its filled you will not be able to move it. Furthermore, while including water, make certain to leave a little area at the top so that when you go in, water from the barrel does not overflow and be up to the sides.
Another extremely essential aspect to keep in mind, specifically if it is your first time using the Ice Barrel is not to sit in the cold water for too long. It can trigger hypothermia which can be really unsafe. Make sure to read directions of taking an ice bath thoroughly. Hollywog Pads
Is the Ice Barrel right for me?
Thinking about the many benefits of the cold water treatment for our health in regards to enhancing our nervous system, body resistance and general energy levels, the cold water treatment is definitely a really efficient practice. If you want to gather the advantages of an ice bath in a hassle-free method, the Ice Barrel is a right buy for you. It is easy to use and appropriates for numerous physique. Priced at around $1198 for the whole packages, it is a long lasting purchase and conserves you from the inconvenience of buying ice every day or drive to the beach to jump in the cold water. You will take pleasure in the convenience with instant gratification when you immerse in the cold water after a long day or a workout.