Cold water therapy and its advantages
Cold water therapy or cold hydrotherapy is a strategy meant for the treatment of various health conditions or gain health benefits through water that is preserved at 15 degree Celsius. The advantages of cold water therapy are numerous. Fitflop Banda
A few are provided listed below
- Cold water assists to reduce inflammation of the body,
- Decreases swelling and helps deal with aching or unpleasant muscles.
- It is also known to help in speeding up the metabolic process of the body.
- It helps to flush the germs and contaminants from the body by providing stimulus for the lymphatic system in our bodies.
- It assists in improving the body immune system of the body, improves blood circulation in the body.
- It is also understood to improve sleep pattern and energy levels.
All in all it is widely thought about as a advantageous practice for numerous purposes. Although it may not be for everyone, people who have actually experienced it swear by its efficiency and lots of advantages.
The Ice Barrel is a helpful gadget that supplies a means for cold water therapy without needing to resort to outside techniques of seeking immersion in the cold water. If you want to include taking ice baths in your regular routine, Ice Barrel can help you in doing just that with ease and benefit. As discussed previously, cold water therapy provides various health advantages and may prove to be useful for various groups of people, professional athletes or exercise enthusiasts for instance. Ice baths might help them get rid of sore muscles, increase their blood circulation and enhance their energy levels. Fitflop Banda
Why the Ice Barrel
The technique of cold hydrotherapy might be really instrumental for health; nevertheless it might not be that simple to carry out an ice bath. If you wish to include it in your regular routine, going outdoors every day to a beach or a location where you can take a dip in the cold water may not be that convenient, even discouraging. To cover what might possibly be rather a range every day to access a place where you can swim; the inconvenience may not even seem worth it. Similarly, it might not be possible in the first place if you are residing in a location where you do not have access to the type of outdoors where taking an ice bath would be possible.
So what do you do? Try to do it at home? You might likely get a big tub, top it up with ice and being in it for some time. However getting just enough ice to fill that tub every day or each time you wish to take a bath does not feel like a very hassle-free method. Not only would it be problematic to fill it up every day but getting the temperature right each time, not to mention the cost of getting ice each time you need to fill that tub; the ice bath concept suddenly doesn’t seem very tempting now, does it? This is where the Ice Barrel is available in. With the help of this item, you can experience an ice bath with no inconvenience and that too within the confines of your inside your home or an quickly accessible place.
What is the Ice Barrel?
You might be wondering, exactly what Ice Barrel is and how it works Let us inform you. The Ice Barrel as the name describes resembles a large sized barrel developed for people to sit upright in it. When it comes to the dimensions, it is as high as 4 feet and can hold 80 gallons of water at a time. This may help individuals of varying sizes to totally immerse in the water when they sit in it. The barrel comes with a lid to cover the top so as to prevent any insect and so on from entering. You get a stepping stool that you can utilize to get in and get out with ease as well. The bundle consists of a stand on which you position the barrel so that it does not sit straight on the ground. If for some location you have to keep the barrel outside, you get a UV cover that shields it from the sun. At the lower side of the barrel, there is a valve that can be used to drain pipes the water once you are made with the bath and want to clear the barrel. Fitflop Banda
How it works
The procedure of using the Ice Barrel is pretty simple. All you need to do is fill it up with water and ice and let the barrel do the remainder of the work. The design of the barrel is such that it is quite insulated and the water you fill stays cold for several days at least two to three. It has a quite solid construct and is not prone to any leaks and can endure the weight easily. The ease of use and quick results make it a very appealing buy. If you have not experienced an ice bath previously, you might find the water a little too cold to bear and hence consider it hard. Slowly and slowly your body gets a little accustomed.
Things to keep in mind when setting it up
The Ice Barrel weighs around 55 pounds. While the stand alone weight isn’t much to compose home about but add to it the weight of the water when you fill it up and it easily adds up to around 700 pounds. Make sure to place it where you desire to take the Ice Bath before you fill it up because as soon as its filled you will not be able to move it. Additionally, while adding water, make certain to leave a little area on top so that when you go in, water from the barrel does not overflow and be up to the sides.
Another extremely essential element to keep in mind, specifically if it is your first time using the Ice Barrel is not to sit in the cold water for too long. It can trigger hypothermia which can be really dangerous. Make certain to read instructions of taking an ice bath thoroughly. Fitflop Banda
Is the Ice Barrel right for me?
Considering the many benefits of the cold water treatment for our health in terms of improving our nervous system, body immunity and general energy levels, the cold water therapy is absolutely a extremely efficient practice. If you want to garner the advantages of an ice bath in a convenient way, the Ice Barrel is a best buy for you. It is easy to use and appropriates for several body types. Priced at around $1198 for the whole packages, it is a long-term purchase and conserves you from the hassle of purchasing ice every day or drive to the beach to jump in the cold water. You will take pleasure in the convenience with instant gratification when you immerse in the cold water after a long day or a exercise.