Dr Zoe Ho
Cold water therapy and its advantages
Cold water therapy or cold hydrotherapy is a technique meant for the treatment of different health conditions or get health benefits through water that is preserved at 15 degree Celsius. The advantages of cold water therapy are lots of. Dr Zoe Ho
A few are given below
- Cold water assists to minimize swelling of the body,
- Decreases swelling and assists treat sore or agonizing muscles.
- It is also known to aid in accelerating the metabolic process of the body.
- It assists to flush the germs and contaminants from the body by providing stimulus for the lymphatic system in our bodies.
- It assists in enhancing the immune system of the body, enhances circulation in the body.
- It is likewise understood to enhance sleep pattern and energy levels.
All in all it is commonly considered as a useful practice for several purposes. Despite the fact that it may not be for everybody, individuals who have experienced it swear by its efficiency and numerous benefits.
Ice Barrel
The Ice Barrel is a helpful gadget that provides a way for cold water therapy without having to turn to outside approaches of looking for immersion in the cold water. If you want to include taking ice baths in your regular routine, Ice Barrel can help you in doing just that with ease and convenience. As discussed earlier, cold water therapy offers various health advantages and may show to be helpful for different groups of individuals, professional athletes or exercise lovers for example. Ice baths may help them eliminate sore muscles, boost their blood circulation and boost their energy levels. Dr Zoe Ho
Why the Ice Barrel
The strategy of cold hydrotherapy may be really instrumental for health; nevertheless it may not be that simple to carry out an ice bath. If you want to include it in your regular routine, going outdoors every day to a beach or a location where you can take a dip in the cold water might not be that practical, even preventing. To cover what could perhaps be quite a range every day to access a location where you can swim; the inconvenience might not even appear worth it. Likewise, it may not be possible in the first place if you are living in a location where you do not have access to the kind of outdoors where taking an ice bath would be possible.
So what do you do? Try to do it in your home? You could likely get a huge tub, top it up with ice and sit in it for a long time. Nevertheless getting simply enough ice to fill that tub every day or each time you want to take a bath does not feel like a really practical approach. Not only would it be frustrating to fill it up every day but getting the temperature right every time, not to mention the expense of obtaining ice whenever you need to fill that tub; the ice bath concept suddenly does not appear extremely appealing now, does it? This is where the Ice Barrel can be found in. With the help of this product, you can experience an ice bath without any inconvenience which too within the confines of your indoors or an quickly accessible location.
What is the Ice Barrel?
You might be questioning, just what Ice Barrel is and how it works Let us inform you. The Ice Barrel as the name discusses resembles a large sized barrel designed for individuals to sit upright in it. As for the measurements, it is as high as 4 feet and can hold 80 gallons of water at a time. This might assist people of varying sizes to completely immerse in the water when they being in it. The barrel comes with a lid to cover the top so as to prevent any insect etc. from going in. You get a stepping stool that you can utilize to get in and get out with ease. The package consists of a stand on which you position the barrel so that it does not sit directly on the ground. If for some place you have to keep the barrel outside, you get a UV cover that guards it from the sun. At the lower side of the barrel, there is a valve that can be used to drain pipes the water as soon as you are done with the bath and want to empty the barrel. Dr Zoe Ho
How it works
The procedure of using the Ice Barrel is quite simple. All you need to do is fill it up with water and ice and let the barrel do the rest of the work. The style of the barrel is such that it is quite insulated and the water you fill stays cold for several days at least 2 to 3. It has a quite strong build and is not vulnerable to any leaks and can hold up against the weight quickly. The ease of use and quick results make it a really appealing buy. If you have actually not experienced an ice bath previously, you may find the water a little too cold to bear and thus consider it tough. Slowly and slowly your body gets a little accustomed.
Things to keep in mind when setting it up
The Ice Barrel weighs around 55 pounds. While the stand alone weight isn’t much to write home about however contribute to it the weight of the water when you fill it up and it easily amounts to around 700 pounds. Make sure to place it where you desire to take the Ice Bath before you fill it up because once its filled you will not be able to move it. While including water, be sure to leave a little space at the top so that when you go in, water from the barrel does not overflow and fall to the sides.
Another extremely important element to keep in mind, especially if it is your very first time utilizing the Ice Barrel is not to being in the cold water for too long. It can trigger hypothermia which can be really unsafe. Make sure to check out directions of taking an ice bath carefully. Dr Zoe Ho
Is the Ice Barrel right for me?
Thinking about the many benefits of the cold water therapy for our health in terms of enhancing our nervous system, body immunity and general energy levels, the cold water treatment is definitely a very reliable practice. If you wish to garner the advantages of an ice bath in a convenient method, the Ice Barrel is a right buy for you. It is easy to use and is suitable for numerous body types. Priced at around $1198 for the whole plans, it is a long lasting purchase and conserves you from the inconvenience of buying ice every day or drive to the beach to jump in the cold water. You will take pleasure in the benefit with instant gratification when you immerse in the cold water after a long day or a exercise.