Dr Ho’s Total Body Pain Relief
Cold water therapy and its benefits
Cold water therapy or cold hydrotherapy is a technique meant for the treatment of various health conditions or get health benefits through water that is preserved at 15 degree Celsius. The advantages of cold water therapy are numerous. Dr Ho’s Total Body Pain Relief
A couple of are offered below
- Cold water helps to decrease inflammation of the body,
- Decreases swelling and assists treat aching or agonizing muscles.
- It is also understood to assist in speeding up the metabolic process of the body.
- It assists to flush the germs and contaminants from the body by offering stimulus for the lymphatic system in our bodies.
- It assists in improving the body immune system of the body, enhances circulation in the body.
- It is also understood to enhance sleep pattern and energy levels.
All in all it is extensively considered as a useful practice for numerous purposes. Even though it might not be for everyone, individuals who have actually experienced it swear by its effectiveness and many benefits.
The Ice Barrel is a helpful device that provides a means for cold water therapy without having to turn to outside methods of seeking immersion in the cold water. If you want to include taking ice baths in your regular routine, Ice Barrel can help you in doing just that with ease and convenience. As discussed earlier, cold water therapy uses various health benefits and may show to be helpful for different groups of people, athletes or workout lovers for instance. Ice baths may help them get rid of sore muscles, enhance their blood circulation and boost their energy levels. Dr Ho’s Total Body Pain Relief
Why the Ice Barrel
The method of cold hydrotherapy may be extremely important for health; nevertheless it may not be that simple to carry out an ice bath. If you wish to include it in your regular regimen, going outdoors every day to a beach or a location where you can swim in the cold water may not be that convenient, even preventing. To cover what could potentially be quite a range every day to access a location where you can take a dip; the trouble may not even appear worth it. Also, it might not be possible in the first place if you are residing in a location where you do not have access to the sort of outdoors where taking an ice bath would be possible.
So what do you do? Try to do it in your home? You could likely get a huge tub, top it up with ice and being in it for some time. Nevertheless getting just enough ice to fill that tub every day or every time you want to take a bath does not feel like a very hassle-free approach. Not only would it be bothersome to fill it up every day but getting the temperature level right each time, not to mention the cost of obtaining ice each time you need to fill that tub; the ice bath concept all of a sudden does not appear extremely tempting now, does it? This is where the Ice Barrel can be found in. With the help of this product, you can experience an ice bath with no trouble and that too within the boundaries of your indoors or an easily accessible place.
What is the Ice Barrel?
You may be wondering, exactly what Ice Barrel is and how it works Let us tell you. The Ice Barrel as the name explains is like a large sized barrel created for people to sit upright in it. When it comes to the dimensions, it is as high as four feet and can hold 80 gallons of water at a time. This might help individuals of differing sizes to totally immerse in the water when they being in it. The barrel comes with a cover to cover the leading so regarding prevent any insect etc. from entering. You get a stepping stool that you can use to get in and go out with ease as well. The bundle consists of a stand on which you put the barrel so that it does not sit straight on the ground. If for some location you have to keep the barrel outside, you get a UV cover that shields it from the sun. At the lower side of the barrel, there is a valve that can be used to drain pipes the water once you are finished with the bath and want to empty the barrel. Dr Ho’s Total Body Pain Relief
How it works
The procedure of using the Ice Barrel is quite simple. All you need to do is fill it up with water and ice and let the barrel do the rest of the work. The style of the barrel is such that it is rather insulated and the water you fill stays cold for many days a minimum of 2 to 3. It has a quite strong construct and is not vulnerable to any leakages and can withstand the weight quickly. The ease of use and quick outcomes make it a very attractive buy. If you have not experienced an ice bath previously, you might discover the water a little too cold to bear and thus consider it tough. Slowly and gradually your body gets a little accustomed.
Things to remember when setting it up
The Ice Barrel weighs around 55 pounds. While the stand alone weight isn’t much to compose home about however contribute to it the weight of the water when you fill it up and it quickly adds up to around 700 pounds. Make sure to put it where you desire to take the Ice Bath prior to you fill it up given that when its filled you will not be able to move it. Moreover, while including water, be sure to leave a little area at the top so that when you go in, water from the barrel does not overflow and fall to the sides.
Another very important factor to bear in mind, particularly if it is your first time using the Ice Barrel is not to sit in the cold water for too long. It can cause hypothermia which can be really unsafe. Make certain to check out instructions of taking an ice bath carefully. Dr Ho’s Total Body Pain Relief
Is the Ice Barrel right for me?
Considering the many benefits of the cold water therapy for our health in terms of enhancing our nerve system, body resistance and general energy levels, the cold water therapy is absolutely a extremely efficient practice. If you wish to gather the benefits of an ice bath in a hassle-free way, the Ice Barrel is a right buy for you. It is easy to use and is suitable for multiple body types. Priced at around $1198 for the whole bundles, it is a long-term purchase and saves you from the hassle of purchasing ice every day or drive to the beach to jump in the cold water. You will enjoy the convenience with pleasure principle when you immerse in the cold water after a long day or a workout.