Dr Ho’s Massage
Cold water therapy and its advantages
Cold water therapy or cold hydrotherapy is a method intended for the treatment of numerous health conditions or acquire health benefits through water that is kept at 15 degree Celsius. The advantages of cold water therapy are many. Dr Ho’s Massage
A few are provided below
- Cold water helps to minimize inflammation of the body,
- Minimizes swelling and helps treat sore or unpleasant muscles.
- It is likewise understood to assist in accelerating the metabolism of the body.
- It helps to flush the germs and toxins from the body by supplying stimulus for the lymphatic system in our bodies.
- It helps in enhancing the body immune system of the body, enhances flow in the body.
- It is also known to improve sleep pattern and energy levels.
All in all it is widely thought about as a beneficial practice for numerous purposes. Even though it might not be for everybody, people who have actually experienced it swear by its efficiency and lots of advantages.
The Ice Barrel is a useful gadget that provides a way for cold water therapy without having to resort to outside approaches of looking for immersion in the cold water. If you wish to incorporate taking ice baths in your regular routine, Ice Barrel can help you in doing simply that with ease and benefit. As discussed earlier, cold water therapy provides different health benefits and may show to be beneficial for various groups of individuals, professional athletes or exercise enthusiasts. Ice baths may help them get rid of sore muscles, improve their blood circulation and enhance their energy levels. Dr Ho’s Massage
Why the Ice Barrel
The method of cold hydrotherapy may be extremely crucial for health; however it may not be that simple to perform an ice bath. If you wish to include it in your regular routine, going outdoors every day to a beach or a location where you can take a dip in the cold water may not be that hassle-free, even preventing. To cover what could perhaps be quite a distance every day to access a place where you can swim; the hassle may not even seem worth it. Likewise, it might not be possible in the first place if you are living in a location where you do not have access to the sort of outdoors where taking an ice bath would be possible.
So what do you do? Attempt to do it in the house? You might likely get a huge tub, leading it up with ice and being in it for a long time. Getting just enough ice to fill that tub every day or every time you want to take a bath does not feel like a really practical approach. Not only would it be frustrating to fill it up every day however getting the temperature right whenever, not to mention the expense of getting ice every time you require to fill that tub; the ice bath concept unexpectedly does not seem very tempting now, does it? This is where the Ice Barrel comes in. With the help of this item, you can experience an ice bath with no hassle and that too within the boundaries of your indoors or an quickly accessible location.
What is the Ice Barrel?
You might be questioning, just what Ice Barrel is and how it works Let us tell you. The Ice Barrel as the name describes is like a large sized barrel developed for people to sit upright in it. As for the dimensions, it is as high as four feet and can hold 80 gallons of water at a time. This might assist individuals of varying sizes to fully immerse in the water when they sit in it. The barrel features a cover to cover the top so as to prevent any insect and so on from going in. You get a stepping stool that you can utilize to get in and go out with ease also. The package includes a stand on which you put the barrel so that it does not sit directly on the ground. Moreover, if for some place you need to keep the barrel outside, you get a UV cover that shields it from the sun. At the lower side of the barrel, there is a valve that can be utilized to drain pipes the water when you are done with the bath and wish to clear the barrel. Dr Ho’s Massage
How it works
The process of using the Ice Barrel is pretty simple. All you need to do is fill it up with water and ice and let the barrel do the rest of the work. The style of the barrel is such that it is quite insulated and the water you fill stays cold for many days a minimum of two to three. It has a quite solid construct and is not susceptible to any leaks and can hold up against the weight quickly. The ease of use and fast outcomes make it a very appealing buy. If you have actually not experienced an ice bath previously, you may find the water a little too cold to bear and for this reason consider it difficult. Slowly and gradually your body gets a little accustomed.
Things to keep in mind when setting it up
The Ice Barrel weighs around 55 pounds. While the stand alone weight isn’t much to compose house about however contribute to it the weight of the water when you fill it up and it quickly amounts to around 700 pounds. Make sure to place it where you want to take the Ice Bath prior to you fill it up considering that as soon as its filled you will not be able to move it. While adding water, be sure to leave a little area at the top so that when you go in, water from the barrel does not overflow and fall to the sides.
Another very important aspect to bear in mind, particularly if it is your first time utilizing the Ice Barrel is not to being in the cold water for too long. It can cause hypothermia which can be very harmful. Be sure to read guidelines of taking an ice bath carefully. Dr Ho’s Massage
Is the Ice Barrel right for me?
Thinking about the many advantages of the cold water treatment for our health in regards to improving our nervous system, body immunity and overall energy levels, the cold water therapy is definitely a extremely reliable practice. If you want to garner the advantages of an ice bath in a practical way, the Ice Barrel is a right buy for you. It is easy to use and is suitable for several physique. Priced at around $1198 for the whole plans, it is a long-term purchase and conserves you from the hassle of buying ice every day or drive to the beach to jump in the cold water. You will enjoy the convenience with instant gratification when you immerse in the cold water after a long day or a exercise.