Dr Ho Lee
Cold water therapy and its advantages
Cold water therapy or cold hydrotherapy is a strategy planned for the treatment of various health conditions or acquire health benefits through water that is kept at 15 degree Celsius. The advantages of cold water therapy are numerous. Dr Ho Lee
A couple of are given listed below
- Cold water assists to reduce swelling of the body,
- Lowers swelling and assists treat sore or unpleasant muscles.
- It is likewise known to assist in speeding up the metabolic process of the body.
- It helps to flush the bacteria and toxic substances from the body by providing stimulus for the lymphatic system in our bodies.
- It helps in improving the immune system of the body, enhances flow in the body.
- It is also understood to enhance sleep pattern and energy levels.
All in all it is widely thought about as a useful practice for numerous purposes. Although it may not be for everyone, individuals who have actually experienced it swear by its effectiveness and numerous advantages.
Ice Barrel
The Ice Barrel is a beneficial device that offers a method for cold water therapy without having to turn to outdoor techniques of looking for immersion in the cold water. If you wish to include taking ice baths in your regular routine, Ice Barrel can assist you in doing just that with ease and benefit. As mentioned previously, cold water therapy provides different health benefits and may show to be advantageous for different groups of people, athletes or exercise enthusiasts. Ice baths may help them eliminate aching muscles, increase their blood circulation and improve their energy levels. Dr Ho Lee
Why the Ice Barrel
The technique of cold hydrotherapy might be really instrumental for health; nevertheless it might not be that easy to perform an ice bath. If you wish to include it in your regular routine, going outdoors every day to a beach or a location where you can take a dip in the cold water may not be that practical, even preventing. To cover what might perhaps be rather a distance every day to access a place where you can take a dip; the inconvenience may not even appear worth it. Similarly, it might not be possible in the first place if you are living in a place where you do not have access to the kind of outdoors where taking an ice bath would be possible.
So what do you do? Try to do it at home? You might likely get a huge tub, leading it up with ice and sit in it for some time. However getting just enough ice to fill that tub every day or whenever you wish to take a bath does not feel like a extremely practical technique. Not just would it be problematic to fill it up every day however getting the temperature right every time, not to mention the cost of obtaining ice each time you require to fill that tub; the ice bath idea unexpectedly doesn’t appear extremely appealing now, does it? This is where the Ice Barrel is available in. With the help of this item, you can experience an ice bath with no hassle which too within the confines of your indoors or an easily available place.
What is the Ice Barrel?
You may be wondering, just what Ice Barrel is and how it works Let us tell you. The Ice Barrel as the name describes resembles a large sized barrel created for people to sit upright in it. As for the dimensions, it is as high as 4 feet and can hold 80 gallons of water at a time. This may help individuals of varying sizes to totally immerse in the water when they being in it. The barrel includes a lid to cover the top so as to avoid any insect etc. from going in. You get a stepping stool that you can utilize to get in and get out with ease also. The plan consists of a stand on which you place the barrel so that it does not sit directly on the ground. Additionally, if for some place you have to keep the barrel outside, you get a UV cover that shields it from the sun. At the lower side of the barrel, there is a valve that can be utilized to drain pipes the water as soon as you are done with the bath and wish to empty the barrel. Dr Ho Lee
How it works
The process of using the Ice Barrel is pretty simple. All you need to do is fill it up with water and ice and let the barrel do the remainder of the work. The design of the barrel is such that it is rather insulated and the water you fill stays cold for many days a minimum of 2 to 3. It has a pretty solid construct and is not susceptible to any leaks and can hold up against the weight easily. The ease of use and fast outcomes make it a extremely attractive buy. If you have actually not experienced an ice bath before, you might discover the water a little too cold to bear and for this reason consider it tough. Gradually and slowly your body gets a little accustomed.
Things to keep in mind when setting it up
The Ice Barrel weighs around 55 pounds. While the stand alone weight isn’t much to compose home about however add to it the weight of the water when you fill it up and it easily adds up to around 700 pounds. Therefore make sure to place it where you wish to take the Ice Bath before you fill it up since as soon as its filled you will not be able to move it. Furthermore, while adding water, be sure to leave a little area at the top so that when you go in, water from the barrel does not overflow and fall to the sides.
Another very important factor to keep in mind, specifically if it is your very first time using the Ice Barrel is not to sit in the cold water for too long. It can trigger hypothermia which can be extremely unsafe. Make certain to read directions of taking an ice bath carefully. Dr Ho Lee
Is the Ice Barrel right for me?
Thinking about the many advantages of the cold water therapy for our health in terms of enhancing our nerve system, body immunity and overall energy levels, the cold water treatment is absolutely a really efficient practice. If you wish to garner the advantages of an ice bath in a convenient way, the Ice Barrel is a best buy for you. It is easy to use and appropriates for several physique. Priced at around $1198 for the entire bundles, it is a long lasting purchase and saves you from the hassle of buying ice every day or drive to the beach to jump in the cold water. You will enjoy the convenience with instant gratification when you immerse in the cold water after a long day or a workout.