Dr Ho Kok Tong
Cold water therapy and its advantages
Cold water therapy or cold hydrotherapy is a method meant for the treatment of various health conditions or get health advantages through water that is preserved at 15 degree Celsius. The advantages of cold water therapy are lots of. Dr Ho Kok Tong
A few are provided listed below
- Cold water helps to reduce inflammation of the body,
- Minimizes swelling and helps treat sore or uncomfortable muscles.
- It is likewise understood to aid in accelerating the metabolic process of the body.
- It assists to flush the bacteria and contaminants from the body by offering stimulus for the lymphatic system in our bodies.
- It helps in enhancing the body immune system of the body, enhances flow in the body.
- It is also understood to enhance sleep pattern and energy levels.
All in all it is commonly considered as a useful practice for several functions. Although it may not be for everyone, individuals who have experienced it swear by its effectiveness and numerous benefits.
Ice Barrel
The Ice Barrel is a useful device that offers a means for cold water therapy without needing to resort to outdoor methods of seeking immersion in the cold water. If you want to incorporate taking ice baths in your regular routine, Ice Barrel can assist you in doing just that with ease and benefit. As mentioned earlier, cold water therapy uses various health advantages and may prove to be beneficial for different groups of people, professional athletes or workout enthusiasts. Ice baths might help them get rid of aching muscles, enhance their flow and boost their energy levels. Dr Ho Kok Tong
Why the Ice Barrel
The method of cold hydrotherapy might be extremely critical for health; however it might not be that easy to perform an ice bath. If you wish to include it in your regular regimen, going outdoors every day to a beach or a place where you can swim in the cold water might not be that convenient, even preventing. To cover what might possibly be rather a distance every day to access a place where you can swim; the hassle may not even seem worth it. Also, it might not be possible in the first place if you are residing in a place where you do not have access to the sort of outdoors where taking an ice bath would be possible.
What do you do? Try to do it at home? You could likely get a big tub, top it up with ice and being in it for a long time. Nevertheless getting just enough ice to fill that tub every day or every time you want to take a bath does not feel like a extremely convenient method. Not just would it be frustrating to fill it up every day however getting the temperature right each time, not to mention the cost of getting ice every time you require to fill that tub; the ice bath concept all of a sudden doesn’t appear very tempting now, does it? This is where the Ice Barrel can be found in. With the help of this product, you can experience an ice bath with no trouble and that too within the boundaries of your inside or an quickly available place.
What is the Ice Barrel?
You might be questioning, just what Ice Barrel is and how it works Let us tell you. The Ice Barrel as the name describes resembles a large sized barrel created for individuals to sit upright in it. As for the measurements, it is as high as four feet and can hold 80 gallons of water at a time. This might assist people of differing sizes to completely immerse in the water when they being in it. The barrel features a cover to cover the top so as to avoid any insect etc. from entering. You get a stepping stool that you can utilize to get in and get out with ease. The bundle consists of a stand on which you put the barrel so that it does not sit straight on the ground. Moreover, if for some place you have to keep the barrel outside, you get a UV cover that shields it from the sun. At the lower side of the barrel, there is a valve that can be used to drain the water as soon as you are made with the bath and want to clear the barrel. Dr Ho Kok Tong
How it works
The process of using the Ice Barrel is pretty simple. All you need to do is fill it up with water and ice and let the barrel do the remainder of the work. The style of the barrel is such that it is rather insulated and the water you fill stays cold for several days at least 2 to 3. It has a quite strong construct and is not susceptible to any leakages and can stand up to the weight quickly. The ease of use and fast outcomes make it a extremely attractive buy. If you have actually not experienced an ice bath before, you might discover the water a little too cold to bear and hence consider it tough. Gradually and gradually your body gets a little accustomed.
Things to keep in mind when setting it up
The Ice Barrel weighs around 55 pounds. While the stand alone weight isn’t much to compose home about however contribute to it the weight of the water when you fill it up and it quickly amounts to around 700 pounds. Make sure to place it where you want to take the Ice Bath before you fill it up since once its filled you will not be able to move it. While including water, be sure to leave a little space at the leading so that when you go in, water from the barrel does not overflow and fall to the sides.
Another really important element to keep in mind, specifically if it is your first time utilizing the Ice Barrel is not to being in the cold water for too long. It can cause hypothermia which can be very unsafe. Be sure to read instructions of taking an ice bath carefully. Dr Ho Kok Tong
Is the Ice Barrel right for me?
Thinking about the many advantages of the cold water treatment for our health in regards to improving our nervous system, body immunity and total energy levels, the cold water treatment is certainly a very effective practice. If you want to garner the advantages of an ice bath in a hassle-free way, the Ice Barrel is a best buy for you. It is easy to use and appropriates for numerous body types. Priced at around $1198 for the whole packages, it is a long-term purchase and saves you from the inconvenience of buying ice every day or drive to the beach to jump in the cold water. You will delight in the convenience with pleasure principle when you immerse in the cold water after a long day or a workout.