Cold water therapy and its advantages
Cold water therapy or cold hydrotherapy is a technique intended for the treatment of different health conditions or get health benefits through water that is preserved at 15 degree Celsius. The advantages of cold water therapy are many. Aquasonic Images
A few are offered below
- Cold water assists to minimize inflammation of the body,
- Decreases swelling and helps deal with sore or unpleasant muscles.
- It is also known to aid in speeding up the metabolic process of the body.
- It helps to flush the bacteria and toxins from the body by providing stimulus for the lymphatic system in our bodies.
- It helps in improving the body immune system of the body, enhances flow in the body.
- It is likewise understood to enhance sleep pattern and energy levels.
All in all it is widely considered as a beneficial practice for several functions. Although it might not be for everybody, people who have actually experienced it swear by its efficiency and numerous advantages.
The Ice Barrel is a beneficial gadget that offers a way for cold water therapy without having to resort to outdoor techniques of looking for immersion in the cold water. If you want to include taking ice baths in your regular routine, Ice Barrel can help you in doing just that with ease and benefit. As mentioned previously, cold water therapy provides numerous health advantages and may prove to be advantageous for different groups of people, professional athletes or workout lovers for instance. Ice baths may help them eliminate aching muscles, boost their circulation and improve their energy levels. Aquasonic Images
Why the Ice Barrel
The technique of cold hydrotherapy might be really crucial for health; nevertheless it may not be that easy to perform an ice bath. If you wish to include it in your regular regimen, going outdoors every day to a beach or a place where you can take a dip in the cold water may not be that convenient, even dissuading. To cover what could perhaps be rather a range every day to access a place where you can take a dip; the inconvenience may not even seem worth it. It may not be possible in the very first place if you are residing in a place where you do not have access to the kind of outdoors where taking an ice bath would be possible.
So what do you do? Try to do it at home? You might likely get a big tub, leading it up with ice and sit in it for a long time. Nevertheless getting just enough ice to fill that tub every day or each time you wish to take a bath does not feel like a really hassle-free approach. Not just would it be troublesome to fill it up every day however getting the temperature level right each time, not to mention the expense of acquiring ice whenever you need to fill that tub; the ice bath concept unexpectedly doesn’t appear really appealing now, does it? This is where the Ice Barrel can be found in. With the help of this item, you can experience an ice bath with no inconvenience and that too within the boundaries of your inside your home or an quickly accessible location.
What is the Ice Barrel?
You might be questioning, just what Ice Barrel is and how it works Let us inform you. The Ice Barrel as the name discusses resembles a large sized barrel developed for individuals to sit upright in it. As for the dimensions, it is as high as 4 feet and can hold 80 gallons of water at a time. This may assist people of differing sizes to fully immerse in the water when they sit in it. The barrel includes a lid to cover the leading so as to prevent any insect etc. from going in. You get a stepping stool that you can use to get in and go out with ease also. The package consists of a stand on which you put the barrel so that it does not sit straight on the ground. Additionally, if for some place you have to keep the barrel outside, you get a UV cover that guards it from the sun. At the lower side of the barrel, there is a valve that can be utilized to drain the water when you are made with the bath and want to empty the barrel. Aquasonic Images
How it works
The procedure of using the Ice Barrel is quite simple. All you require to do is fill it up with water and ice and let the barrel do the rest of the work. The style of the barrel is such that it is quite insulated and the water you fill stays cold for many days a minimum of 2 to 3. It has a pretty strong build and is not susceptible to any leaks and can hold up against the weight easily. The ease of use and fast outcomes make it a really attractive buy. If you have not experienced an ice bath previously, you might find the water a little too cold to bear and thus consider it hard. Gradually and slowly your body gets a little accustomed.
Things to bear in mind when setting it up
The Ice Barrel weighs around 55 pounds. While the stand alone weight isn’t much to write home about but add to it the weight of the water when you fill it up and it quickly amounts to around 700 pounds. Make sure to place it where you desire to take the Ice Bath prior to you fill it up given that when its filled you will not be able to move it. Furthermore, while including water, make sure to leave a little area on top so that when you go in, water from the barrel does not overflow and be up to the sides.
Another extremely important factor to bear in mind, specifically if it is your first time using the Ice Barrel is not to being in the cold water for too long. It can trigger hypothermia which can be extremely harmful. Make sure to read directions of taking an ice bath carefully. Aquasonic Images
Is the Ice Barrel right for me?
Thinking about the many advantages of the cold water therapy for our health in regards to improving our nerve system, body immunity and overall energy levels, the cold water therapy is definitely a really reliable practice. If you want to amass the advantages of an ice bath in a practical method, the Ice Barrel is a ideal buy for you. It is easy to use and is suitable for numerous body types. Priced at around $1198 for the whole plans, it is a long-term purchase and saves you from the inconvenience of buying ice every day or drive to the beach to jump in the cold water. You will delight in the benefit with pleasure principle when you immerse in the cold water after a long day or a workout.