Cold water therapy and its advantages
Cold water therapy or cold hydrotherapy is a technique meant for the treatment of various health conditions or acquire health advantages through water that is kept at 15 degree Celsius. The advantages of cold water therapy are numerous. Aquasonic 300w
A few are provided below
- Cold water assists to reduce inflammation of the body,
- Minimizes swelling and helps deal with aching or uncomfortable muscles.
- It is also understood to help in accelerating the metabolism of the body.
- It helps to flush the germs and contaminants from the body by supplying stimulus for the lymphatic system in our bodies.
- It assists in improving the immune system of the body, improves circulation in the body.
- It is also known to enhance sleep pattern and energy levels.
All in all it is widely considered as a advantageous practice for several purposes. Despite the fact that it may not be for everyone, people who have experienced it swear by its effectiveness and many advantages.
The Ice Barrel is a beneficial gadget that provides a way for cold water therapy without needing to resort to outside methods of seeking immersion in the cold water. If you wish to include taking ice baths in your regular routine, Ice Barrel can help you in doing just that with ease and convenience. As discussed previously, cold water therapy provides numerous health advantages and may show to be beneficial for various groups of individuals, professional athletes or workout lovers for example. Ice baths may help them eliminate sore muscles, enhance their blood circulation and improve their energy levels. Aquasonic 300w
Why the Ice Barrel
The technique of cold hydrotherapy might be very crucial for health; nevertheless it might not be that easy to carry out an ice bath. If you want to include it in your regular routine, going outdoors every day to a beach or a location where you can take a dip in the cold water might not be that practical, even preventing. To cover what could possibly be rather a distance every day to access a place where you can swim; the inconvenience may not even appear worth it. Similarly, it might not be possible in the first place if you are residing in a place where you do not have access to the kind of outdoors where taking an ice bath would be possible.
So what do you do? Attempt to do it in the house? You might likely get a big tub, leading it up with ice and being in it for a long time. However getting simply enough ice to fill that tub every day or each time you want to take a bath does not feel like a really hassle-free method. Not only would it be frustrating to fill it up every day but getting the temperature level right each time, not to mention the expense of acquiring ice whenever you require to fill that tub; the ice bath idea unexpectedly does not seem extremely appealing now, does it? This is where the Ice Barrel comes in. With the help of this item, you can experience an ice bath without any hassle which too within the boundaries of your indoors or an easily accessible location.
What is the Ice Barrel?
You may be questioning, what exactly Ice Barrel is and how it works Let us inform you. The Ice Barrel as the name discusses resembles a large sized barrel created for individuals to sit upright in it. When it comes to the dimensions, it is as high as four feet and can hold 80 gallons of water at a time. This may help people of varying sizes to fully immerse in the water when they sit in it. The barrel features a cover to cover the top so regarding prevent any insect etc. from entering. You get a stepping stool that you can use to get in and get out with ease also. The plan includes a stand on which you position the barrel so that it does not sit directly on the ground. Additionally, if for some location you have to keep the barrel outside, you get a UV cover that guards it from the sun. At the lower side of the barrel, there is a valve that can be used to drain pipes the water once you are done with the bath and want to clear the barrel. Aquasonic 300w
How it works
The procedure of using the Ice Barrel is quite simple. All you need to do is fill it up with water and ice and let the barrel do the rest of the work. The style of the barrel is such that it is quite insulated and the water you fill stays cold for many days at least two to three. It has a pretty solid build and is not prone to any leaks and can stand up to the weight quickly. The ease of use and quick outcomes make it a extremely appealing buy. If you have not experienced an ice bath in the past, you might discover the water a little too cold to bear and hence consider it hard. Slowly and slowly your body gets a little accustomed.
Things to keep in mind when setting it up
The Ice Barrel weighs around 55 pounds. While the stand alone weight isn’t much to compose house about however contribute to it the weight of the water when you fill it up and it quickly amounts to around 700 pounds. For that reason ensure to place it where you want to take the Ice Bath before you fill it up since when its filled you will not be able to move it. Furthermore, while including water, be sure to leave a little area on top so that when you enter, water from the barrel does not overflow and fall to the sides.
Another really crucial factor to remember, especially if it is your first time using the Ice Barrel is not to sit in the cold water for too long. It can cause hypothermia which can be very unsafe. Be sure to read directions of taking an ice bath thoroughly. Aquasonic 300w
Is the Ice Barrel right for me?
Thinking about the many advantages of the cold water treatment for our health in regards to enhancing our nerve system, body resistance and general energy levels, the cold water therapy is absolutely a really efficient practice. If you wish to gather the benefits of an ice bath in a convenient method, the Ice Barrel is a ideal buy for you. It is easy to use and is suitable for multiple body types. Priced at around $1198 for the whole plans, it is a long-term purchase and conserves you from the inconvenience of purchasing ice every day or drive to the beach to jump in the cold water. You will enjoy the benefit with pleasure principle when you immerse in the cold water after a long day or a exercise.